Thursday, January 27, 2011

Cheese stuffed Turkey burgers

1 lb ground turkey
4 slices american cheese
1 1/2 cloves of garlic
4 flat whole wheat buns
1/2 tsp salt
1/2 tsp pepper

Place turkey in a bowl, add garlic, salt, pepper, and mix. Fold slice into 4 squares place on top of one of the pattys. Place 2nd patty on top and fold sides.


Nutritional Information
serves 4
Cal: 232.8
Fat: 2.2g
Chol: 48.4mg
Sodium: 391.5
Carbs: 21.9
Fiber: 4.1g
Protein: 34.8

1 comment:

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