Wednesday, January 26, 2011

Mexican Tortilla casserole

1 lb turkey
14oz. non fat re fried beans
1/4 cup salsa
4 whole wheat tortillas
1 1/2 cup shredded cheddar cheese (low fat if you can find it)

heat oven 350

cook meat: add means and salsa until hot. Spray round (cake pan) casserole dish with cooking spray. Layer tortilla in bottom, spread 1/4 of mixture on top, 1/4 c cheese on top, continue layering then top with cheese.

Bake 15-20 min or until hot.
Serves 6

Nutritional information
Fat: 24.3 g
Chol: 81.9 mg
sod: 919.9 mg
carbs: 27.9
Fiber: 4.4 g
Protein: 27.6

We loved this as well. It is a little higher in calories so not something that we will have everyday. Erik suggested adding green enchilada sauce, which I will try next time. I don't think it adds that many more calories so it might make it better.

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