Wednesday, January 26, 2011

Easy Lasagna

1 lbs ground turkey
1 med onion
1tsp oregano, basil, salt
1/8 tsp garlic powder
1/2 tsp sugar
2 cups canned diced tomatoes
2 cups fat free cottage cheese
1/2 cup mozzarella finely shredded
1 6oz can tomato paste
1 cup water
8 lasagna noodles
1 egg beaten
1 tbs dry parsley
2 TBS Parmesan

Cook meat, drain: stir in seasonings, tomatoes, tomato paste, and water. simmer 15 - 20 min

Mix eggs, parsley, Parmesan cheese and cottage cheese.

In 9 x 13 pan layer 1 cup sauce, 4 dry noodles, and have the mixture. continue layering finishing with sauce on top. cover and bake @350 for 50 to 60 min (until noodles are tender) sprinkle with cheese and serve. Serves 12

Nutritional Information
Calories: 244
fat: 10.5
Chol: 53.8mg
sod: 451.8 mg
Carb: 19.1 g
fiber: 1.7 g
Protein: 17.3

I made this the other night and Erik loved it. We had left overs for the next few days and we were completely happy about that. Very good and not to many calories.

No comments:

Post a Comment