Wednesday, January 26, 2011

Greek Turkey Burger

Yogurt Sauce
1/2 cup non fat plain yogurt
1/4 cup chopped onion
1/4 cup chopped cucumber

1lb ground turkey
1/2 cup plain yogurt
1 tsp oregano
1/2 tsp garlic powder
1/4 tsp salt
1/2 tsp pepper

Mix all Burger ingredients together. Make 6 patties and grill. Place on whole wheat flat buns (100 calories) topped with the yogurt sauce.

I made these last week and i LOVED them. If you like Greek gyros you will love this. It was so tasty and very low in Calories.

Nutritional Info
Cal: 228.2 per burger
Fat: 5.4 g
Chol: 53.3 mg
Sod: 76.1 mg
Carb: 3.7 g
fiber: .2 g
Protein: 16.4 g

No comments:

Post a Comment